NWA HARD KNOCKSListen now

Real stories. Real people. Real overcomers.

What knocked you down
does not define you.

NWA Hard Knocks is a Northwest Arkansas podcast sharing honest stories of people and local organizations turning hard seasons into purpose, service, and real help for others.

NWA Hard Knocks podcast cover
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When Life Knocks You Down, What Will You Do Next?

Meet Dana and Amanda and discover why the stories of local overcomers deserve to be heard.

Dana Burns and Amanda Johnson recording NWA Hard KnocksNorthwest Arkansas

The story behind the stories

Hard knocks happen.
Coming over is a choice.

Across Bentonville, Rogers, Springdale, Fayetteville, and the surrounding Northwest Arkansas communities, people and organizations are choosing to do something meaningful with hardship. They are starting nonprofits, building charities, serving neighbors, and creating hope where there was once hurt.

NWA Hard Knocks gives local difference makers a place to share what drives them, who they serve, and how our community can help their mission go even further.

The people who help others deserve to be seen, supported, and heard.

Meet your hosts

Two voices. One big heart for this community.

Dana Burns, cohost of NWA Hard Knocks
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Dana Burns

An Arkansas native and a seasoned voice behind the mic since 2017. With a background in standup and emceeing, Dana brings quick wit, candid warmth, and genuine heart. Off the mic, she loves her dogs, her grown boys, and a new travel adventure.

Amanda Johnson, cohost of NWA Hard Knocks
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Amanda Johnson

An Arkansas native, local business owner, and a natural source of big hearted Southern charm. Amanda brings boundless energy, a deep love for her four legged friends, and a passion for community to every conversation.

From the podcast

Listen to the episode.
Go deeper into the story.

Every episode becomes a useful article with the people, causes, organizations, and ways to help all in one place.

Explore all stories
NWA Hard Knocks podcast artwork
Episode 1

When Life Knocks You Down, What Will You Do Next?

Meet Dana and Amanda and discover the purpose behind a Northwest Arkansas podcast built to amplify overcomers and community helpers.

Read the story

About the podcast

Stories that connect Northwest Arkansas.

NWA Hard Knocks brings attention to local overcomers and the organizations doing meaningful work throughout our community.

What is NWA Hard Knocks about?

It is a Northwest Arkansas podcast featuring honest conversations with people who have overcome difficult circumstances and with charities, nonprofits, and community organizations helping others.

Who can be featured on the podcast?

Guests may be individuals with a powerful story, nonprofit leaders, local charities, volunteers, advocates, or community organizations creating positive change in Northwest Arkansas.

How can I nominate a guest or organization?

Use the nomination form below to share the person or organization, what they have overcome or accomplished, who they help, and how their work gives back to the community.

Where can I listen to NWA Hard Knocks?

Listen on Spotify and Apple Podcasts using the links at the top of this page. Follow @nwahardknocks on Facebook and Instagram for new episodes and community stories.

What story needs to be heard?

Nominate someone making a difference.

Know a person, local charity, nonprofit, or community organization that is giving back and helping others? Tell us about the impact they are making. Their story may inspire more people to get involved, volunteer, donate, or find hope of their own.